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Namaste!
Anant Yoga is a place where you can go on a journey of self-discovery and well-being. we help you explore various yoga practices that focus on improving flexibility, strength, balance, and inner peace.<\/p>\n
[\/et_pb_text][et_pb_divider color=”#000000″ divider_weight=”200px” _builder_version=”4.16″ _module_preset=”default” position_origin_a=”bottom_center” horizontal_offset=”0px” width=”1px” custom_padding=”|4px||4px|false|true” scroll_vertical_motion_enable=”on” scroll_vertical_motion=”0|80|80|100|0|0|2″ motion_trigger_start=”top” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”9px” box_shadow_color=”#000000″ locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_url=”https:\/\/wa.me\/917019390328?text=Hi%20%2C%20I%20am%20interested%20in%20Your%20Yoga%20Class%2C%20Please%20share%20more%20information” button_text=”Contact Us ” button_alignment=”center” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|desktop” _builder_version=”4.22.1″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#24394A” button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_last_edited=”off|tablet” custom_padding=”18px|30px|18px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Teacher” _builder_version=”4.16″ _module_preset=”default” background_color=”#f9f6f5″ background_image=”http:\/\/anantyogaclass.com\/wp-content\/uploads\/2023\/08\/yoga-instrcutor_46.png” background_size=”initial” background_position=”top_center” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_line_height=”2em” header_2_font=”Domine||||||||” header_2_font_size=”60px” header_2_line_height=”1.3em” max_width=”800px” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/anantyogaclass.com\/wp-content\/uploads\/2023\/09\/1.png” title_text=”1″ _builder_version=”4.22.1″ _module_preset=”default” max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”20px||20px|20px|true|false” custom_padding_tablet=”40px||40px|0px|true|false” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”Open Class” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.17.4″ _module_preset=”default” header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
Yoga classes are designed to be accessible to people of all skill levels. This means that beginners can join in without feeling overwhelmed, and more experienced yogis can still get a challenging workout.<\/p>\n
[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/anantyogaclass.com\/wp-content\/uploads\/2023\/09\/Yoga-Home-page-Last-image-2.png” title_text=”Yoga Home page Last image (2)” _builder_version=”4.22.1″ _module_preset=”default” max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”20px||20px|20px|true|false” custom_padding_tablet=”|||0px|true|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_blurb title=”One-on-one Sessions” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.17.4″ _module_preset=”default” header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” locked=”off” global_colors_info=”{}”]<\/p>\n
One-on-one yoga sessions offer a number of benefits over group classes<\/p>\n
[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” background_color=”#24394A” custom_padding=”32px|30px|32px|30px|true|true” box_shadow_style=”preset4″ box_shadow_horizontal=”-10vw” box_shadow_vertical=”0px” box_shadow_color=”#24394A” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_line_height=”2em” header_3_font=”Domine||||||||” header_3_font_size=”24px” header_3_line_height=”1.4em” background_layout=”dark” locked=”off” global_colors_info=”{}”]<\/p>\n
Ms. Sumita Agarwal has been practicing yoga for the past 10 years and it has positively impacted her life. She Says “It’s never too late to start taking care of yourself and embracing a healthier lifestyle.It’s great to know how Yoga can bring about positive changes in your life. Self-care is essential, especially for women who often tend to prioritize others over themselves. By taking care of your own well-being, you are better equipped to take care of others and lead a fulfilling life.”<\/p>\n
Ms.Sumita Agarwal, in her decade long enriching journey as a therapy yoga practitioner , has\u00a0 been through a transformation in her physical as well as mental health that has driven her to help many like her heal and bring about positive changes in their lives too.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/wa.me\/917019390328?text=Hi%20%2C%20I%20am%20interested%20in%20Your%20Yoga%20Class%2C%20Please%20share%20more%20information” button_text=”Join Our Class” _builder_version=”4.22.1″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#ffffff” button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#ffffff” button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” custom_margin=”30px||||false|false” custom_margin_tablet=”|||0px|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”18px|30px|18px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/anantyogaclass.com\/wp-content\/uploads\/2023\/09\/Untitled-design-2.png” title_text=”Untitled design (2)” _builder_version=”4.22.1″ _module_preset=”default” max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|phone” custom_margin=”|-10vw|||false|false” custom_margin_tablet=”|0vw|||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Schedule” _builder_version=”4.16″ _module_preset=”default” background_color=”#f9f6f5″ background_image=”http:\/\/anantyogaclass.com\/wp-content\/uploads\/2023\/08\/yoga-pattern-01-1.png” background_size=”initial” background_position=”top_left” background_repeat=”repeat” locked=”off” global_colors_info=”{}” custom_padding=”||25px|||”][et_pb_row _builder_version=”4.16″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” header_2_font=”Domine||||||||” header_2_font_size=”60px” header_2_line_height=”1.3em” text_orientation=”center” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.22.1″ _module_preset=”default” background_color=”#f9f6f5″ custom_margin=”|auto||188px||” custom_padding=”60px|2px|60px|2px|true|true” hover_enabled=”0″ global_colors_info=”{}” module_alignment=”center” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” text_line_height=”3em” header_3_font=”Domine||||||||” header_3_font_size=”24px” header_3_line_height=”1.3em” text_orientation=”center” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” hover_enabled=”0″ global_colors_info=”{}” module_alignment=”center” sticky_enabled=”0″]<\/p>\n
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[\/et_pb_text][et_pb_button button_url=”https:\/\/wa.me\/917019390328?text=Hi%20%2C%20I%20am%20interested%20in%20Your%20Yoga%20Class%2C%20Please%20share%20more%20information” button_text=”Reserve” button_alignment=”center” _builder_version=”4.22.1″ _module_preset=”default” custom_button=”on” button_text_size=”12px” button_text_color=”#000000″ button_bg_color=”rgba(0,0,0,0)” button_border_width=”2px” button_border_color=”#24394A” button_border_radius=”0px” button_letter_spacing=”4px” button_font=”|700||on|||||” custom_padding=”18px|30px|18px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#f9f6f5″ background_enable_image=”off” background_size=”initial” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”80px||||false|false” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#24394a” background_image=”http:\/\/anantyogaclass.com\/wp-content\/uploads\/2023\/08\/yoga-instrcutor_61.png” custom_padding=”50px|40px|50px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_blurb title=”Benefits Of Yoga” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.17.4″ _module_preset=”default” header_level=”h3″ header_font=”Domine||||||||” header_font_size=”43px” header_line_height=”1.4em” body_line_height=”2em” background_layout=”dark” custom_margin=”-52px||-19px||false|false” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” custom_padding=”31px||0px|||”][\/et_pb_blurb][et_pb_blurb title=”Reduces Stress and Anxiety” image=”http:\/\/anantyogaclass.com\/wp-content\/uploads\/2023\/08\/yoga-instructor-icon-10-white-1.png” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.17.4″ _module_preset=”default” header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” background_layout=”dark” custom_margin=”15px||||false|false” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
Yoga is a great way to relax and de-stress. The physical postures, breathing exercises, and meditation all help to calm the mind and body. Studies have shown that yoga can be as effective as medication in reducing anxiety and depression.<\/p>\n
[\/et_pb_blurb][et_pb_blurb title=”Improves flexibility and strength.” image=”http:\/\/anantyogaclass.com\/wp-content\/uploads\/2023\/08\/yoga-instructor-icon-2-white-1.png” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.22.0″ _module_preset=”default” header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” background_layout=”dark” custom_margin=”8px||||false|false” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
Yoga can help to improve your flexibility and strength. The postures help to stretch your muscles and improve your range of motion. The strength-building exercises help to tone your muscles and improve your overall fitness.<\/p>\n
[\/et_pb_blurb][et_pb_blurb title=”Improves sleep quality” image=”http:\/\/anantyogaclass.com\/wp-content\/uploads\/2023\/08\/yoga-instructor-icon-7-white-1.png” icon_alignment=”left” content_max_width=”100%” _builder_version=”4.22.0″ _module_preset=”default” header_level=”h3″ header_font=”Domine||||||||” header_font_size=”24px” header_line_height=”1.4em” body_line_height=”2em” background_layout=”dark” custom_margin=”9px||-19px||false|false” header_font_size_tablet=”” header_font_size_phone=”20px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” custom_padding=”||32px|||”]<\/p>\n
Yoga can help to improve your sleep quality. The relaxation techniques help to calm the mind and body, making it easier to fall asleep and stay asleep. Studies have shown that yoga can improve sleep quality in people with insomnia.<\/p>\n
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Yoga is more than merely Asanas. Its is so much into understanding our body, mind. We often dwell upon so many solutions to our problems like medicines, pain killers etc. But Yoga when done with understanding is a therapy , can solve many of our physical and Mental health issues.<\/p>\n
Wait, that needs an expert understanding of the core issue and the science behind the problem. From correcting the postures to understanding our food habits and pattern in our problems, its takes a lot for yoga to work like therapy.<\/p>\n
At Anant Yoga, we understand your problems and the medical history before we plunge into solutions for any problems. We have personalized sessions both online and offline for those willing to take one-on-one sessions.<\/p>\n
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[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”http:\/\/anantyogaclass.com\/wp-content\/uploads\/2023\/09\/Yoga-home-page-2.png” title_text=”Yoga home page 2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” header_2_font=”Domine||||||||” header_2_font_size=”60px” header_2_line_height=”1.3em” text_orientation=”center” header_2_font_size_tablet=”45px” header_2_font_size_phone=”35px” header_2_font_size_last_edited=”on|phone” text_orientation_tablet=”left” text_orientation_phone=”” text_orientation_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”3px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Neelima Goel ” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Hello friends, My name is Neelima Goel. I have been associated with Sumita Aggarwal for the past 5 years and have felt energetic while doing Therapeutic Yoga with her. Hallmark of her lessons during her classes are the postures correction by Sumita which has relieved my several years old Tennis elbow problem and Knee pains. What makes her a distinct Yoga Guru is giving you vast knowledge about your body and understanding the effects of Yoga postures on the internal organs and glands.<\/p>\n
[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Mr. Bhatia” _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”||3px|||” global_colors_info=”{}”]<\/p>\n
I clearly recall the day I met such a nice soul…with due respect to all the yoga masters, learners and practitioners…who understand the importance of yoga and it’s inculcation in practical life…sumitaji in her very own simple yet profound way…persuaded me and showed a proper structure and real ways to integrate yoga practice in day to day life to make it a way to reach and successfully achieve one’s physical emotional and spiritual goals. Also, practising yoga with her and conversations on other health topics showed her keen interest and eagerness to make the practice of yoga as one of the sacred ways to serve the society as a whole. Wishing you good luck and best wishes in your yoga practice and its endeavors.<\/p>\n
[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Dr.Bindu” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
I am Dr Bindu .. being an ayurvedic Doctor I had all the information about yoga .. but never did it. But when I met Sumitha 6 years back.. I started doing yoga and after doing it for a few months I started finding differences in my body.. I had severe neck pain and my knee had started paining.. but with yoga it got completely cured. I feel very light and I have become very flexible.. all thanks to Sumitha.. her dedication and she is true inspiration<\/p>\n
[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_testimonial author=”Puri from Spain” _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
My perfect place to practice yoga when I was in Bangalore, India, was at “Sumita’s”.A pleasant place with an excellent organization, that you will be able to disconnect with their asanas, which you will apply to your day to day. Sumita as a teacher is very professional and a charming person.
I recommend \ud83d\udcaf<\/p>\n
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Yoga is a personal practice, and there’s no need to compare yourself to others. Listen to your body, breathe deeply, and move mindfully. Every day is different, and each time you step on your mat, it’s a new opportunity\u00a0for\u00a0growth.<\/p>\n
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7 Am to 8 Am , 11 Am to 12 PM<\/p>\n
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\u00a07019390328<\/p>\n
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Sumita Agarwal
#22 RBI Colony
Anand Nagar Bangalore\u00a0560024<\/p>\n
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